The Perfect Meal

It is no secret that food can have a negative or positive effect on our body. It is widely recognized that the Mediterranean diet – composed of vegetables, cereals, nuts, legumes, and fruit, with few or no products of animal origin - is beneficial for our health. A lesser known fact is that certain plants can have an effect on different parts of our body. If planned correctly, diet can act as a medicine. The film explores the complex and debated question about pioneering research and recent discoveries by scientists and specialized chefs investigating how food combinations can help prevent cardiac disease, cancer, obesity, and brain aging.